Resources

FREE BOOK DOWNLOADS

Releasing the Mother Load:

Motherhood
Values Sort

Discover your values! Use this exercise to uncover the guiding principles you can use to determine what to let go of and what matters most to you.

Releasing the Mother Load:

Load Maps

The first step to letting go of labor is making it visible. Our load maps unpack the mental load of common household tasks, so you can determine what to release and redistribute.

Releasing the Mother Load:

Book Club
Study Guide

A book club study guide to help you discuss, reflect, and start the work of Releasing the Mother Load.

Releasing the Mother Load:

Companion Guide

This companion guide to 'Releasing the Mother Load' helps you apply the lessons, reflect on the beliefs you are carrying, and create practical steps toward change in your home.

FREE MOMWELL DOWNLOADS

The Postpartum Prep List Freebie

This prep list lays a solid foundation for aiding in your adjustment to motherhood.

The Sibling Plan Freebie

Tools for you to prepare for your child’s night away and an information package you can give directly to your family or care provider.

A Sleep Plan For Mom Freebie

Learn how to bust common troublesome sleep myths and create an individualized sleep plan that works for you.

Erica in the press

How To Be There When Mother’s Day Isn’t Easy

Moms Don't Get To Relax On Family Vacations

3 Key Tips For Conquering ‘Mom Rage’

Resources

FREE BOOK DOWNLOADS

Motherhood Values Sort

Discover your values! Use this exercise to uncover the guiding principles you can use to determine what to let go of and what matters most to you.

Releasing the Mother Load

The Load Maps

The first step to letting go of labor is making it visible. Our load maps unpack the mental load of common household tasks, so you can determine what to release and redistribute.

Releasing the Mother Load

Book Club Study Guide

A book club study guide to help you discuss, reflect, and start the work of Releasing the Mother Load.

Releasing the Mother Load

Companion Guide

This companion guide to Releasing the Mother Load helps you apply the lessons, reflect on the beliefs you are carrying, and create practical steps toward change in your home.

FREE MOMWELL DOWNLOADS

The Postpartum Prep List

This prep list lays a solid foundation for aiding in your adjustment to motherhood.

The Sibling Plan

Tools for you to prepare for your child’s night away and an information package you can give directly to your family or care provider.

A Sleep Plan For Mom

Learn how to bust common troublesome sleep myths and create an individualized sleep plan that works for you.

Releasing the Mother Load

Companion Guide

This companion guide to Releasing the Mother Load helps you apply the lessons, reflect on the beliefs you are carrying, and create practical steps toward change in your home.

Releasing the Mother Load

Book Club Study Guide

A book club study guide to help you discuss, reflect, and start the work of Releasing the Mother Load.

ERICA IN THE PRESS

How To Be There When Mother’s Day Isn’t Easy

Moms Don't Get To Relax On Family Vacations

3 Key Tips For Conquering ‘Mom Rage’